Can You Eat Your Sunscreen? No, But These Five Supplements Can Enhance Its Effectiveness
🌞 Polypodium leucotomos, a tropical fern extract, was shown to reduce sunburn episodes and skin redness in a US study. Glutathione, a naturally occurring antioxidant, was found to protect against photodamage according to Universiti Kebangsaan Malaysia. White tomato, rich in carotenoids, is proven to fight UV-related skin issues. These three ingredients enhance oral sunscreen supplements, offering additional protection beyond traditional sunscreen.
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